Life Breathing
Box breathing.
Inhale, hold, exhale, hold — four seconds each. Pick how long to sit with it, then follow the circle.
Cadence
Duration
Ready
4-4-4-4
2:00
Life Breathing
Inhale, hold, exhale, hold — four seconds each. Pick how long to sit with it, then follow the circle.
Ready
4-4-4-4
2:00