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Seed
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Breathing
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Arbitrage
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Life Breathing
Breathe with the orb.
Pick a cadence and a duration, then follow the orb in and out.
Cadence
Energy
4-0-4-0
Box
4-4-4-4
Sleep
4-7-8
Duration
1 min
2 min
5 min
10 min
Ready
4-7-8
2:00
Start